Easy Raw Food Recipe Secret - How to Make Healthy Pineapple Ice Cream! - Free Raw Recipe

If you want to eat healthy but still enjoy ice cream-like desserts there is a great, easy, raw pineapple ice cream dessert you can make. Raw Fooders have been making this ice cream for a long time and it's a great standby raw recipe. It isn't really made with cream but the texture is that of ice cream, sorbet or sherbet. It's a real surprise when you make it for the first time.

It's simple and one of the easiest recipes to make if you want to eat healthy and want your family, friends and guests to eat healthy too. The kids love it. I have served it many times and no one even guessed that it wasn't really ice cream in fact people ask for it over and over again when they come to visit or when I serve it at events.

Of course it's a little hard to take to potlucks unless you're having it at home because it needs to be kept frozen. It's best served right after you make it. I often make it after my family or guests have arrived, but you don't have to. You can make it ahead of time and just keep it in the freezer.

Pineapple is one of most nutritious Foods on the planet. It contains carbohydrates, proteins, fats, water, calcium, phosphorous, iron, magnesium, potassium, sodium, chlorine, sulphur and manganese. It has high amounts of vitamin C and has vitamin A, B1 and B2 among others. The proteolytic (protein-digesting) enzyme bromolain (sometimes spelled bromolin) is responsible for healing and curing many diseases and conditions and new discoveries are made for it all the time.

Pineapple can stop or lessen inflammation in the body. It's been used for arthritis - both osteoarthritis and rheumatoid arthritis, and to help repAir tissues after injuries. Many people with hand and joint pain claim it has stopped arthritic pain in their fingers etc. It has been used for diabetic ulcers and to speed healing after surgery.

Pineapple can help digestion and is often used in some countries following the evening meal. It breaks down protein easily easing the demand on the body for its reserve Supply of enzymes. It reduces blood clotting and can helps reduce or remove plaque from the artery walls.

It can actually help improve circulation and has helped many people who suffer from angina. It has helped bronchitis by clearing mucous waste and throat infections by digesting dead or diseased cells and microbes in the throat. It has helped all sorts of digestive problems and works like a laxative and a diuretic. It's great for the brain too, helping with memory, sadness and that melancholy feeling. Other claims are that it helps cure eczema, gout, hiccups with one bite and lowers blood pressure.

So here's the easy raw recipe.

Hard to believe but there is only one ingredient. It's best made in a Champion juicer or Green Life, Green Power or Green Star Juicer or any juice extractor that has a homogenizing blank, however, it can be made in a food processor too. Centrifugal type juicers usually won't work though - the mass market kind. You can try it if you have a juicer.

If you have a Trader Joe's in your area you can easily find frozen pineapple tidbits they have in the frozen food case. Or you can use frozen pineapple from any other store it doesn't matter. If you can't buy frozen pineapple you can buy fresh chunks and freeze them or cut up fresh pineapple and freeze them.

I've found fresh pineapple from Costco seems to be the cheapest running around per pineapple. Produce people have told me they grow like weeds in Hawaii and it's doubtful they're sprayed with chemicals. Cooked or canned pineapple won't work and don't contain bromolain, which is destroyed when it's heated.

So take any amount of frozen pineapple and put it in the Champion juicer with the homogenizing blank or Green Life, Green Power or Green Star with the homogenizing blank or just use a food processor. In the juice extractors just run it through. In the food processor process it Fast until creamy and quickly remove and refreeze.

You can also run frozen raspberries through after the ice cream and swirl some through or on the top of the pineapple ice cream for a nice effect.

You'll magically have made the healthiest pineapple ice cream, sherbet or sorbet raw recipe on the planet and nobody will know they're eating healthy, unless you tell them of course. This raw pineapple recipe is so easy and so good for us!

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Eat More Vegetables - 12 Easy Sneaky Ways to Get More Vegetables on Your Plate

Do you get 5-12 servings of fruits and vegetables every day?

I bet you would love to get your family eating more fruits and vegetables (and yourself too!) The latest recomMendation is 5 - 12 servings and I am pretty sure MOST people don't eat nearly that!

I have some really sneaky ways to hide fruit and vegetable servings!

I don't find it difficult to personally get my recomMended fruits and vegetables. My house is loaded with fresh produce of all descriptions. I have fresh watermelon, honey dew melon, cantaloupe, pears, apples (red delicious and granny smith), naval oranges, tangerines, blueberries, green and red grapes, bananas, a mango, black plums, nectarines, lemons, limes, avocado... and I am probably missing something. I also have several bags of frozen fruits in the freezer (mostly berries). That's just the fruit!

I won't begin to list all the fresh vegetables I have on hand... I know I would miss a lot. Health is not, however, about what I eat today (or what my family eats today). Health is about what we eat consistently over time. Each day of getting an abundance of fresh whole fruits and vegetables adds up to the grand total that will make a difference over the enTire course of your life. It will affect how you feel, how you look, how you move, how you respond to viruses, how you fight off things like cancer. It is important that you pay attention to this now. It is not too late to start eating more fruits and vegetables.

As a mom, I found a number of creative ways over the years to get extra servings of vegetables into meals and snacks. You know the obvious ways, i.e. salads, veggie side dishes, and fresh fruit snacks or desserts, but these can get boring or tedious.

Here are 12 ways to make sure you get more fruits and vegetables.

Use grated vegetables in Pasta sauces - When I used a canned Pasta sauce I always saute onions, garlic, fresh mushrooms, green and red peppers and add the sauce with or with out browned ground beef, but I ALSO grate several large carrots to put in. Carrots give the sauce a real fresh flavored lift and the tomato sauce disguises the carrot flavor. To this day my family does not know I put carrots in their Pasta sauce. Grated vegetables are also good in meat loaf or hamburger patties. When having spaghetti, grate a zucchini or 2 lengthwise and add it to the long noodles. If you peeled it they may not even know! Mix grated vegetables (carrots, onions, into salad Dressings or sour cream and use as a veggie or corn chip dip. Smoothies - Using fresh or frozen berries as a base throw in some flax seed oil, a banana, and some melon (water melon, honey dew or cantaloupe) Then for more liquid JUICE 2 large carrots per person, and 1 pear per person, to dump in the blender instead of water! Add some "super fruit" powder or "green" powder to your smoothies for added wallop. Today it's easy to find organic freeze dried acai powder, goji powder, raspberry powder or any number of high antioxidant pure fruit powders. You can even find a mix of greens and fruits... these powders dramatically increase the power of your smoothie. Semi-frozen strawberry yogurt- take a cup of frozen strawberries, 1 cup of strawberry yogurt, 2 scoops of protein powder, and 2 tablespoons on flax seed oil. Blend. Add just enough apple or orange juice (or water) so the berries blend) Pour into bowls. This is MUCH more delicious than ice cream and makes a wonderful breakFast for children who don't like to eat in the morning Make more casseroles- meatless casseroles with cheese and spices are a yummy way to load up on veggies, and their easy too! Chop. Stir. Bake. Serve. Make it accessible... Veggies always fresh chopped and in serving sizes... with meals I put the large salad out and I get out their favorite salad Dressings ad open the top and set it right next to the silverware, I always have fresh home made salsa available and they will often scoop that up as a condiment or side dish. Make fresh cobblers for dessert instead of pies. Lots of fruit in a very lightly greased baking dish topped with a crumble of equal parts raw oatmeal, almond meal, shaved coconut and a tablespoon of brown sugar. Add a bit of coconut oil to make a crumbly mixture and bake at 350 until fruit is soft and bubbly. If using apples or peaches sprinkle a bit of cinnamon. Berries may require a bit of your choice of sweetener. It is very Fast to do something like this up and pop it in the oven after you take the casserole out. It is ready when your meal is done! Wrap large lettuce leaves around sandwich filling instead of bread. And don't forget celery or carrot sticks spread with peanut butter. YUM!

The other night my teen age daughter actually ASKED for a vegetarian dinner. I had taken some pita breads, brushed them with olive oil and sprinkled them with garlic powder and sea salt and then baked them until lightly browned at 450 degrees. Then I served some home made salsa, a guacamole made with fresh avocado, juice of one lime, garlic clove crushed, and cilantro, and served both dips with the "chips" and some carrots, celery, cucumbers, broccoli, and cherry tomatoes. The ONLY reason she asked for this is because she LOVES the "homemade nacho chips".

My rule of thumb is.. if I am having something they aren't crazy about, I serve it with something they love!

Happy healthy eating to you, and get your 5-12 a day! Twelveliness is next to healthiness!

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Discover All The Health Benefits of Juicing

The health benefits of juicing have just recently started become mainstream knowledge. Lots of us have at one time or another drank freshly squeezed orange juice (and loved it!), but if you haven't tried a papaya-mango-carrot blend, you don't know what you're missing.

Aside from the delicious and unique tastes that can be accomplished through juicing, the ease with which you can get the proper amount of fruits and veggies into your system makes a using a juicer a healthy lifestyle option.

The invention of the home juicer made it possible for everyone and of every budget range enjoy the benefits of juicing in the comfort of their own home. With juicers starting in price at around 0.00, they're a feasible gift to give and certainly a justifiable purchase. Diet is so vastly important in the prevention of disease. There are diseases that are prevalent in modernized areas, like America and Europe, which have never shown up in a single native resident of places where the diet consists of mostly fruit and vegetables - like Africa.

British researchers stationed in Africa have, for a period of 30 years, not seen a single case of prostate cancer, colon cancer, hernia or diverticulitis. The only explanation researchers have for this lack of disease is the fact that their diet is mostly composed of fruits and vegetables and ours is not.

How Juicing Diet Helps Our Digestion

Often, by Cooking and processing Foods, the sensitive micro-nutrients found in fresh Foods are destroyed. By eating a diet rich in organic fruits and vegetables and getting the essential micro-nutrients needed in your diet, you can live a healthier, happier, more productive life and reduce the chances of getting many diseases.

Ideally, the body requires one pound of vegetables per 50 pounds of body weight. The problem is that eating raw fruit and vegetables in such large doses can be very difficult. By eating a lot of the same fruits or vegetables, you are not getting enough of a mixture of the fruits and vegetables needed. Having too much of the same Food too often can also increase the chance of becoming allergic to it.

Another benefit of juicing is that it makes Foods easier for us to digest, so nutrients can be used by the body quicker than if they were just eaten. The best way to begin is to purchase a cheaper brand juicer. That way you won't lose a lot of money if you decide that this is not for you. Remember; a cheap model will produce low quality juice and tend to be louder.

The health benefits of juicing are far too numerous to list because of all the nutrients you're liable to ingest that you never would have before. By getting and staying healthy now through juicing, your potential for developing serious ailMents is monuMentally decreased. If you invest in a juicer and use it daily, you'll start feeling healthier and more energized that you thought was possible.

Additional Benefits of Juicing Info

Juicing is a great way to give your body the essential micro-nutrients and minerals needed to keep healthy.

The best way to begin a regular juicing routine is to do it the same time each day and only begin with the vegetables and fruits that you enjoy eating whole.

Fresh fruit and vegetable juices should be consumed right away. When they are stored, they can lose their nutritional value very quickly. However, if you really want to store them, do it properly.

Juice is sensitive to Air, so it should be kept in an Airtight glass container and filled right up to the top to make sure that there is the least amount of Air inside the container as possible. Keep the container away from light by wrapping it in aluminum foil and storing it in the refrigerator.

Fruit and vegetable juices should be consumed at room temperature. If they have been stored in the refrigerator, remove them at least half an hour before consuming. Never drink juice that is over 24 hours old, as all of the nutritional value and main benefits of juicing will have been lost.

orange juice extractor

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Kids Ceiling Fans - Airy Solutions - Why Would You Need Kids Ceiling Fan?

While decorating your child's room it is necessary that everything is in perfect sync with everything else. Its not just about the colors when it comes to designing you child's room, safety and lots of ground space are two of the most common things kept in mind.

Installing a ceiling fan in your child's room helps in making sure that your child and his friends are safe from dangers way.

Kids ceiling fans now come in many great ranges and are even color coded and custom made with the child's favorite cartoon characters. Kids ceiling fans especially designed for your kids are great, easy and a relatively inexpensive solution. These custom made fans help brighten the atmosphere of the room and are known for creating a fun and welcoming environMent.

Not only do such fans add character to a child's room but they also enhance its appeal. On the other hand they are cost effective and energy efficient, which helps by saving more money on your monthly utility bills!

Available in many different shapes, sizes, themes and colors for you and your child to choose from and surely the perfect fan will compleMent your rooms overall look. Kids ceiling fans based on children's favorite movie, cartoon characters, animals, science and fantasy themes, cars and vehicles, Airplanes and sports, hobbies, games and anything else that you can imagine.

When shopping online for a Kids ceiling fans it is necessary to take your time and visualize how the fan will look in the room, since there a lot of options online and no annoyingly staring helpers that you might find in a store, be sure you take all the time you need in finding just the perfect fan.

Of all the popular themes, Airplanes seem to be of the most famous and sought for. A wide variety of vinTAGe war planes and classic Aircrafts with matching fan blades that act as their propellers, and when lying directly beneath the fans, it looks like a real airplane, with its propellers, tail wings and extra propellers for their gliders.

Kids ceiling fans are not only functional, but they are also fun and entertaining to have and will surely look great in any kids room. Princess ceiling fans come complete with pink light fixtures and a lot of glitter.

It is important to remember no matter what Kids ceiling fan you pick that it will reflect on your child's personality and make them feel proud of their "cool" room.

orange juice extractor

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Good Food Good Health - Healthy Liver Reduces Cellulite

Hi Everyone

Ladies did you know the greatest thing to help keep cellulite to a minimum is through a good healthy diet, as this keeps your liver working at its potential, reducing storage of HDL - bad cholesterol.

As I have Mentioned many times before 'we are what we eat' so our motto 'good Food for good health' should be everybody's.

I believe as we get older we do take this 'on board', but we need to encourage the younger generation that they need to instill this as a way of life now, and not something they can just put right later on, as cellulite can start to form at puberty - although it is generally later.

French doctors coined the term 'cellulite' - the bain of all woMen, believing it is a certain form of fat that accumulates under the skin, leaving the affected area looking lumpy and dimpled, like orange peel.

As with any health problem, there is generally no such thing as a single cause, but different life situations combined with co-factors and causative agents that interact and promote an effect or symptom, and cellulite is no different.

Today most doctors do not believe cellulite to be a special form of fat, but believe it is simply ordinary fat that is pulled down by gravity.

I hold my hand up to the fact that over the years I have checked in the mirror for tell tale signs, and yes I do have some, I first noticed it when I was half way through my first pregNancy and nearly had a fit, only being 28.

Before this I had always thought cellulite was an 'older' thing that happened to us when we became a certain age, unlike nowadays when the paparazzi show pictures of stick insect models sporting it.

Cellulite can affect any woman of any size at any time. I really wish that when I was younger I knew what I know now about eating 'good Food for good health', as this has a great bearing on what we are, and how this really does affect our health and its effect on our body.

Many studies have been carried out on cellulite and its causes, and weak functioning of the liver was found to be common in woMen prone to it.

So it cannot be stressed enough ladies that we really do need to eat a varied diet of good Food, so that the liver can work effectively. When we eat a poor diet that is high in saturated fats, our liver becomes sluggish and clogged.

Fatty degeneration of the liver is caused by excessive fat build up and impAirs the ability to function and handle fat properly, this allows fat to be stored around the body accumulating often around the waistline or being deposited as cellulite under the skin.

When the liver is impAired by fatty degeneration cholesterol levels are hampered allowing 'bad' LDL cholesterol to build up instead of manufacturing 'good' cholesterol - HDL.

Also it revealed that a poor lymphatic system, bad circulation and constipation were thought to help with the formation of cellulite. Hormonal in-balances could also be a determining factor.

Therefore poor dietary choices and nutritional deficiencies- where diets are rich in processed foods, fats, alcohol and toxins such as additives and colourings affect our biochemical processes and digestion, that hinders and prevents natural detoxification.

Because of the Fast food lifestyle undertaken nowadays - obesity is alarmingly on the rise, and is an underlying cause of several illnesses, as the dietary factors with these types of foods are causing congestion of vessels and ducts of the circulation and eliminations systems including the bile ducts of the liver and the digestive tract.

Unfortunately for us females hormones and fat are very much related, and after reaching puberty we carry twice as much fat due to the body becoming ready for the event of pregNancy. This stored fat is very resistant to the effort of weight loss.

Fat or fat cells are formed from - fatty acids in food, lipoproteins in the liver, chylomicrons in the intestine and from insulin dependant triglycerides that come from amino acids and glucose.

The volume of fat cells in certain areas of the body is increased with higher levels of estrogen and progesterone, whereas testerone does the opposite.

So ladies we are all bound to have some cellulite, but by eating a healthy diet and eating slowly can help as this allows the enzymes that break down food to work efficiently enabling proper absorption of nutrients and digestion of the food.

As we get older- the pancreas that produces enzymes to metabolise food starts to diminish, so this can also lead to fat gain. Aging is not the only factor for of the pancreas producing fewer enzymes, our diet can be a cause when high in processed foods and trans fatty acids.

When your liver is healthy it produces bile that breaks down fat. If your body is lacking certain nutrients the bile cannot do its Job properly, or if the liver is clogged with toxins, pharmaceuticals and chemicals.

So drinking plenty of fluid and eating a varied diet of good food will give you many of the different nutrients, vitamins and anti oxidants needed to keep the liver working at full potential.

Fruit and vegetables are excellent, and you can always make them into a smoothie if you prefer to 'drink' them rather than eat them.

Beetroot juice is said to help the liver break down stored fats, you can make it fresh with an extractor or buy it from your local health food shop and drink a small glass daily.

Seaweed is rich in minerals, proteins, iodine and vitamins and is said to promote smooth skin and to gets fats moving in the body. Seaweed - Kelp tablets are available in most health stores, and there are many seaweed-based products that are great for the skin.

Skin brushing is claimed to remove toxic waste by stimulating the lymphatic system, directly through the skin. Brush your whole body once a day, I often do this in the shower, start off gently then gradually increase pressure to a firm stroke as you become used to it.

Begin brushing with the soles of your feet, moving up your legs with firm sweeping strokes - I always linger a little longer on the thighs, then brush up the arms, across the shoulders and down your back to the buttocks - another area I linger on, then softly across your tummy and chest with light circular strokes to your neck

I believe Massage is the best way of making cellulite look less obvious, it does not go away but the surface becomes less dimply with regular massaging.

There are many products today claiming to reduce cellulite, whether these are effective or not is a matter of opinion, but if they make you feel better about your cellulite then they are worth it.

Skin firming lotions are great for massaging all over your body and especially in areas where cellulite is prone.

Almost twenty years on since having seen my first signs of cellulite, I am really lucky as it has not increased much at all, and my friends and family have noticed this too.

I have never been a great exercise freak, but yoga and walking are my passion and my dog appreciates the walks! This combined with a healthy diet most of the time - like everyone eating a little of what you fancy does not hurt- but continually on a regular base can cause problems- is all I do.

I have not yet bought into buying expensive creams and lotions, but I do body brush a couple of times a week and Massage an ordinary body lotion all over every day, I feel this keeps my skin in excellent condition and really helps with circulation by improving blood flow.

It may take a few minutes longer every day doing this, but it has the advanTAGe that you really get to know your body and notice when there are little changes, which us woMen should all take care of, especially the breast area.

Let us know how you have improved your cellulite.

So remember good food is good health.

Sandra & Ted

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Review of the Denon DN-D4500 Professional Dual Cd Player

Denon DN-D4500 dual rack mount CD-deck

Several years ago Denon released the DN-4000, the predecessor to the new DN-D4500. The 4000's 2 rack units + 2 rack units "fit anywhere" design, together with its reputation of a simple to use, easy to rely on, audio workhorse meant that it got, and gets used and abused in thousands of venues worldwide.

The new DN-D4500 has built upon the popularity of its predecessor and added extra features to it, for little or no difference to the retail price. MP3 users especially will enjoy being able to do almost anything with an MP3 disc that they can do with shop bought audio CD's - and more besides.

DJ's everywhere will be pleased to find out that user choice and preference plays a trump card in this and other Denon CD-decks.

Drawer closer...and closer.

It's a bit of a tease, but lets start with the DN-D4500 drawer unit. A standard 19inch rack mount unit, measuring only 2 rack units high, with two proper opening/closing drawers. The power button is recessed into the front panel of the unit, and is protected by an effective hood, which prevents you off'ing the power accidently while leaning forward over your gear to talk to that Tracy who keeps asking for R'n'B all night, but can't name any R'n'B artist or track.

Whilst talking of drawers however, isn't it fun when you accidentally eject a disc whilst its playing. No, it isn't really, is it. The DN-D4500 not only has the semi-common safety feature to ignore the drawers open/close buttons whilst the CD in that drawer is currently playing, but can also be set to ignore the Track Select control during disc play too, saving you from the embarrassMent of silence followed by the even more embarrassing sound of jeering, which will be engraved into your brain if you've ever accidentally changed tracks mid-play.

Another, albeit less embarrassing event is getting a CD, your fingers, your headPh Meters Knob on the Denon for two seconds to enter the Search mode, and choose whether you'd like to search the CD by Artist Name or Song Title.

With an MP3 disc loaded, featuring a load of disco favourites, Lets say we choose Artist name. On screen is Abba - Dancing Queen. Turning the paraMeters knob gives me "Abba - Fernando", "Abba - Waterloo", "Amy Grant-Baby Baby", "Anastasia - Left Outside Alone", and back round to Dancing Queen. Now, If I turn the paraMeter knob whilst pushing it in, I get the B's, the C's, the D's etc... If I take it up to "T" for example, let go the display shows "Tiffany - I think we're alone now", "Tight Fit-The lion sleeps tonight", "Tight Fit-Back to the sixties", "T Rex - I love to boogie" etc... Easy. When the track that I want to play, is on the display, I simply press the large illuminated "CUE" button, the display says "Searching" for a few seconds - then the Cue button lights up steady, and the track is cued at the beginning, or can be cued manually to any point.

How do they do that? (I'm sorry, I hyphen a clue!)

Does this stunning MP3 search feature require any pre-planning, or some clever Database to be stored on the disc - well, nope - not really. All you need to do is make sure that the filenames of the tracks which you're burning to CDR are in the format of artist name then song title, separated by a hyphen - that's a minus sign to you roadies out there! Eg: "James Blunt-You're beautiful.mp3". That's nice and easy and the only problem that I've found with this is if you have artist names with hyphens in them. So, if you had "Murder on the dancefloor" stored in the format of Artist name-song title, you'd end up with an artist called "Sophie Ellis", and a track called "Bexter-Murder on the dance floor", not too much of a problem as you'd be able to find it under the "S" artist names, and I'm sure that Sophie wouldn't mind you missing the minus out of her name.

Obviously, tracks can also be selected on ordinary audio CD's by number eg: "Track 12" or "Track 16" etc... but, the Denon makes accessing these tracks easier too. Turning the Track select knob (with a soft click every few degrees) steps you forward, or backward through the track numbers 1 track per click at a time, however, pushing the Track select knob down while turning it, steps you through 10 tracks per click. Audio CD's with CD-text on them, will have their Album and Track text scrolled across the main display.

Constantly Variable, or variably constant?

If I were to ask you how many building blocks would be need to be placed end-to-end to reach from one end of a room to the other, you'd ask what size the blocks are. If I said "variable" you'd only be able to make a rough, approximate guess as to the answer - the same goes for Variable Bit Rate Recording - a problematic format, with only an 11% to 25% average space saving on a CDR costing 4 pence a piece.

So, when copying your enTire vinyl, cassette tape, and CD singles collection onto recordable CDRs or CDRW's (The DN-D4500 is equally happy with Recordable and Re-writables disc), do yourself plenty of favours for now and the future, by only choosing Constant Bit Rate encoding (CBR), rather than Variable Bit Rate (VBR) Recording, on your CD-recording software. Features relating to precision timing such as Manual (frame by frame) searching within a track, accurately editable Seamless Loops, accurate remaining track/disc time etc all need Constant Bit Rate formats. So, stay constant on your encoding now, and you wont regret it later, with either this, or other models. Using VBR can save you between 11~25% capacity (depending on the tracks musical content), but CDR's are so cost effective now, that burning 100 discs instead of 75 will cost you only a £2.50 more in blank CDR costs.

Delivery Bay - yep, 'round the back.

On the rear of the 2 rack unit high (88mm without its rubber feet) drawer unit, are a captive (can't fall out) power lead, a multi-pin socket for the connection to the Main control unit, a red and a white phono/RCA socket for the left deck, a red and a white phono/RCA socket for the right deck. Each deck also has an orange digital out socket running at -6db of normal output, for distortion-free connection to the ever increasing number of mixers with digital inputs.

"Don't get me started!...oh go on then"

The DN-D4500 is also blessed with a standard 3.5mm stereo jack fader start socket for each deck, meaning that you can have your chosen track start up instantly, the moMent that you move the crossfader or channel fader on mixers equipped with the fader start function - a handy feature for when you're already juggling a microphone, a request slip, and a mixer fader.

Back to the Front:

Ok, enough teasing. We're onto the main front panel. At only 62mm deep (+ 18mm if you keep the rubber feet on), and only 2 rack units (88 mm) high the control panel should fit effortlessly into the top slanted section of any DJ console or flight case - or of course above or below a 19inch wide DJ mixer.

As with all current Denon dual CD Players, the controls for the left deck are identically laid out when compared to the controls for the right hand deck - not mirror imaged as I've seen on some units - that was a little too confusing, even for me. (Ooohh? Who said "Especially for you?" cheeky!).

Dots and Dashes.

To enable a minimum number of buttons to operate and adjust the plethora of features offered by the unit, four of the buttons have two functions on them. A brief press of the button gets you the feature labelled with a dot in front, a 2 second press gets you the feature labelled with a dash. Thankfully, Denon have thought carefully about which functions need a full 2 seconds to access them, and which actions you need to be able to perform instantly. For example, a low priority function, like seeing how many Hours, Minutes, and Seconds you've got left to play on the CD, or adjusting your favourite presets, is a 2 second press. Important buttons, which need rapid/instant control, such as ermmm PLAY!!! Is instant (and internally illuminated, handy as we work in the near-dark). The Cue button is also illuminated. Both buttons are large, rubbery, have a good tactile feel and a reassuringly deep travel - rather than the flush metal "Lift call" type buttons found on some other units.

The largest control on the panel is the Search wheel, which allows you to move back and forth through the frames of a track to accurately find your perfect cue point, just like a mini vinyl record. This same control also acts as a pitch bend when the track is playing, enabling you to nudge the track a little Faster, or dab down the track a little slower to match beats with another track when beat mixing. For those DJ's who prefer to do their Pitch bending with buttons, two tactile Pitch Bend buttons (+ and -) are featured on the panel also.

Around the outside of the Search Wheel is the Scan Collar. Which, when you're cueing up a track, allows you to jump quickly forwards or backwards by a so many seconds. How many seconds? What works best for you? 1 minute jumps, 10 seconds jumps...sorry, I'm teasing again... the DN-D4500 Preset menu, mentioned earlier, allows you to preset how big you want the jumps to be, 10seconds? 20? 30? 1minute? You choose - and it remembers your choice, gig after gig after gig - until you want to change that setting, which takes seconds.

Operating the scan collar is a little like holding the lid of a jam jar, a nudge a few degrees clockwise jumps you forward, a nudge a few degree anti-clockwise jumps you backwards. Get roughly where you want to get to using the scan collar with your own personal preset jump times, then home in to the exact frame that you need, using the inner search wheel. Thanks to the user-adjustable jump steps, Fast accurate cueing doesn't get much quicker than this.

Sales Pitch

The DN-D4500 two pitch sliders (one for each deck) are pretty much the full height of the 2U high control panel, and confirm to the usual layout of Zero in the middle, slide down for faster, slide up for slower. How fast and how slow? Again this is adjustable to the DJ's preference and musical needs, using a 2 second press of the button marked "Key Adjust/Pitch Range". The pitch range is selectable between +/-4% for easy precision where the tracks you're mixing are close in BPM terms, 10% (a happy medium), 16% (for those tracks where their BPMs differ a lot, also 24%, and even 50% and 100% (The only way to play the Birdie Song, or Opps upside your head).

For the beatmixers among you, who like to keep long running mixes held in sync for ages, you'll be interested in knowing that the pitch increments are 0.1% at pitch ranges up to +/-16%, and 1% increments at the higher pitch ranges.

Chipmunking vocals at high pitches and Darth Vader vocals at slow speeds is avoided by a very smooth "Key Adjust" system (which some my know as "Master Tempo". This feature is simply switched on, or off from a brief press of the Pitch Range button and can even be set in the units Presets, to come on as default everytime you power up, which saves any nasty surprises on your first mix of the night.

For momentary increases/decreases in the speed of the track that's playing, eg: when getting two beatmatched songs into sync with each other, there are Pitch + and - buttons provided, which are progressive, eg: The longer you keep your finger on them, the more effect they have on the playing speed. When you're using a pitch range between 4% and 24%, the pitch bend buttons offer +/- 32% bend, at higher pitch ranges you get +/-99% which can lead to some very interesting effects.

Here we go loopy-loop...

The DN-D4500 boasts two seamless loops - that's more than most CD-decks, not quite as many as its bigger brothers, and definitely the right amount for convenience and remix-ability for most mobile situations. Unlike a mere sampler, the seamless loops can be of any length - not just so many seconds.

For the uninitiated a seamless loop is simply a feature where you can set a beginning point and an end point in a track, which will then play over and over again, without a gap, or break in the music. This practice has got a number of big benefits to mobile DJ's and Remix DJ's alike. With Seamless loops you could loop the short instrumental intro of a song, giving yourself as much "talk-time" as you need to announce the guest of honour, the current bar promotion that the landlord wants you to Plug, the reminder to the guests about signing the bride and grooms guestbook, make fun of that blokes day-glo tie etc,etc.

You could also use the 2nd seamless loop to make the middle couple of minutes of a popular audience favourite last even longer - just think, 6 minutes of Amarillo?, 8 minutes of Dancing Queen?...It's like being able to change any of your "radio edits" into 12inch extended mixes - without all that wishy washy instrumental breakdown three-quarters of the way through. Just be sure to call an ambulance first if you're going to try 12 minutes of "Lets Twist Again" at the local Old Peoples Home Xmas Dinner Dance...

When you (or your audience) are ready to exit the loop, press Loop Exit (at any time, it doenst have to be "on-the-beat") and the remainder of the track will carry on, seamlessly (of course), as if you'd never looped any of the track at all.

Off to a Hot Start.

The A1 and A2 buttons which you use to set the beginning of each loop, can also be used without looping - simply to let you set a point where you want to be able to jump forward (or back) to, instantly and seamlessly. For example, you might want to play a very recognisable beginning of a popular track and then when the first chorus comes up, instantly jump to the last chorus - thereby allowing you to effectively shorten a song, enabling you to finish bang on-time, much to the delight of that creepy hall caretaker who hovering by the main hall light switches waiting for 11:59:59...

Miss Jones? Take A memo.

Now, once you've got your cue point (avoiding that boring bit at the beginning of the song), your one or two seamless loops, or maybe a couple of Hot Starts, wouldn't it be a shame for all your meticulous settings for that track to be lost...well? yes it would really. So...Thankfully the DN-D4500 has 1000 memo points which will store all this information for you. The next time you insert a CD (in either drive) which you saved memo points for, the DN-D4500 will ask you "Memo Call?". If you press "yes" then the unit will set up the cue points, seamless loops, and hot starts for you, just the way you left them.

Memo points can also be deleted manually if required - for example, if a client lends you their shop bought original CD of their favourite artist and you've wanted to set specific cue points up for some of the tracks, you can delete the memo points for those tracks once you've finished playing those tracks. You can also delete blocks of 200 memos at a go too if required.

Conclusions:

Overall, the Denon DN-D4500 promises to be every bit the rugged workhorse that its much respected predecessor, the DN-D4000 has proven to be. Taking up a space of just 4 rack units, and weighing in at 13lbs 7oz (6.2kg) for the drawer unit, and 4lbs 2oz (1.9kg) for the control unit, any club or mobile disco should be able to fit this easy-to-use machine in almost anywhere.

This is very much the type of machine that anyone could walk up to and start playing music from. The 4500's adoption of Denons user-definable presets, give you a great sense of this being your cd-player, and make using the unit both convenient and more natural - avoiding that feeling you get when you just "know" that someone else has adjusted your car seat and mirrors, and you then have to spend vital time re-adjusting things from the factory "norm".

For DJ's looking at saving transportation and venue space, (and their spines), this really is the entry level for superb MP3 track handling, especially the MP3 Artist/title search system - a feature previously unheard of on any dual deck.

The 1000 memo points too mean that whilst you've still got full artistic control over cue points, hot starts and seamless loops, you can save your efforts and save yourself time setting up tracks that your audiences enjoy, without risking the sporadic results of BPM driven "auto/emergency loops" chanced by some players

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Carrot Juice - A Delicious and Nutritious Drink

One of the very best ways of obtaining a concentration of nutrients is to drink vegetable and fruit juices, and one of the most delicious and nutritious and versatile of these juices is carrot juice, which contains a range of nutrients including vitamins B, C, D, E, K and beta carotene and the minerals magnesium, potassium, chlorine, sulphur, iron, calcium, chromium, phosphorus, sodium, silica and iodine.

Drinking carrot juice is beneficial in many ways. As may be expected, it has a beneficial effect on the health of the eyes and is very good for problems related to the skin. It is a liver cleanser and has an anti-inflammatory effect upon the mucous membranes in the respiratory tract and in the intestines, and as such has a healing effect upon ulcers. Small quantities can be mixed with other juices to provide a benefit to diabetics and to people suffering from Syndrome X. This is because it contains an insulin-like compound. It is a good juice to be taken during pregNancy and during breast feeding. It is also a very good drink to be given to children as they grow into adulthood.

The sweet juice of the carrot combines extremely well with many other vegetable and fruit juices to make a tasty and nutritious drink. In combination with various other juices, carrot juice is used as an effective treatMent for countless medical conditions, ranging from acne to weight loss. It is an extremely good source of pro-vitamin A, which is converted by the body to vitamin A. Calcium and magnesium in carrot juice helps in the strengthening of teeth and bones, and protein and minerals in the juice are very good for the hAir, skin and nails. Fresh carrot juice will stimulate your digestive system and will have a gentle diuretic effect. If used over time, it will have a cleansing effect upon the liver, which has implications for the overall health of the body. Excess fat and bile is eliminated, having a beneficial effect upon the level of cholesterol in the body.

It has been said that you can overdose on vitamin A by drinking too much carrot juice, but it only contains pro-vitamin A which you cannot overdose on at all, and the body only converts pro-vitamin A to Vitamin A as it is required. If you drink very large quantities of carrot juice then you may develop carotenosis, or orange coloured skin, but this side effect is harmless and temporary. If an Infant is given carrot juice with milk the absorption of carotene is significantly increased and gives the child an ideal and safe source of vitamin A. When looking for carrots to put through the juicer, look for ones that have a good colour, as they will contain more nutrients.

If used regularly, carrot juice will become a daily treat that not only tastes delicious, but has wonderful health benefits as well.

orange juice extractor

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Why Do You Need Antioxidants in Your Diet?

Why Do You Need Antioxidants in Your Diet?

Antioxidants prevent the oxidation, which removes them from being electrons from one molecule and another, or to prevent an oxygen molecule away, added to another atom or molecule. A simple example is the oxidation of a carbon atom, when oxidized to carbon dioxide. Removed biological antioxidants also prevent hydrogen ions from organic compounds.

When a substance such as wood (cellulose) burns,is oxidized. The carbon atoms of the cellulose can be oxidized to carbon dioxide and oxygen is reduced to water, while the energy is its chemical bonds to heat and light can be converted.

In common parlance we speak of "carbohydrate burning" to produce energy during exercise training. In this case, the sugar we eat is "burned" slowly, because even converted into carbon dioxide water and heat. But beware! No light is produced when you burn carbohydrates, no lightarises when we oxidize all types of molecules in our body. The oxidation is controlled so that the energy released slowly to the care of our body and its processes.

The first thing you learn is that the oxidation in our bodies is not always bad, and not always good. Sometimes there are advanTAGes, and other times, there are disadvanTAGes or outright losses.

The advanTAGes are obvious. If we have more energy, we need to "burn some 'of carbohydrates." We oxidize some sugars thatenergy we need on a short-term basis. We oxidize other kinds of complex carbohydrates, like glycogen, to help our bodies grow and repAir themselves.

However, some kinds of molecules in our bodies are constantly at risk of being oxidized. When this happens, they are damaged or destroyed in the process. Then we age a little bit if these other kinds of molecules are part of structures like skin, or blood vessels, or knee joints, or brain tissue, and so on. It is oxidation of this kind that we would like to prevent or slow down to prevent aging.

Unique forms of oxygen and hydrogen, called free radicals, are primary culprits of the aging process. By eating Foods that have strong antioxidant activity, we help our bodies fight the toxic effects of these free radicals.

There are three strong antioxidants that are the warriors we depend upon to fight the bad aspects of oxidation. One of them we produce in our bodies; we do not, and cannot get it from the Food we eat. Its name is glutathione, a small molecule composed of three amino acids, but don't worry; we aren't going there. Let it suffice to say that if we can't make glutathione ourselves, we are skunked. The other two antioxidant warriors are vitamins C and E. These we must get from the Foods we eat.

Good sources of Vitamin C are the fresh fruits of many kinds of plants, and some of their green parts as well. The following presents the best of these Foods in descending order from those having fruits/leaves/vegetables with the highest concentration of Vitamin C per gram of plant tissue, down to those with the lowest concentration:

o Rose (rose hips); More than 2000 mg/100 grams plant tissue.
o Black Currant, Red Pepper, Parsley, Red Guava; 100-200 mg/100 grams.
o Kiwi Fruit, Broccoli, Loganberry, Red Currant, Brussels Sprouts, Lychee, Elderberry, Persimmon, Papaya, Strawberry; 60-99 mg/100 grams tissue.
o Orange, Lemon, Cantaloupe, Cauliflower, Garlic, Grapefruit, Raspberry, Tangerine, Mandarin Orange, Spinach, Cabbage, Lime; 30-50 mg/100 grams of plant tissue.
o Mango, Blackberry, Potato, Honeydew Melon; 20-28 mg/100 grams.
o Cranberry, Tomato, Blueberry, Pineapple, Grape, Aai berry, Apricot, Plum, Watermelon, Banana, Pomegranate, Carrot, Avocado, Crabapple, Cherry, Peach, Apple, Asparagus, Pear, Lettuce, Cucumber, Eggplant, Fig; Bilberry, Horned Melon, Medlar, less than 20 mg/100 grams plant tissue.

Good sources of Vitamin E, otherwise known as Alpha Tocopherol, include the following in no special order:

o Avocado.
o Nuts of woody plants such as almonds and hazelnuts.
o Red palm oil.
o Spinach and other green leafy vegetables.
o Vegetable oils such as canola, corn, sunflower, soybean, cottonseed, and olive oil.
o Wheat germ.
o Whole grains and whole grain food products.
o Milk.
o Asparagus.

The most important lesson of this article is that it is wise to add foods that are rich in antioxidants to your diet. Put fresh fruits on your cereal in the morning, and drink a glass of fresh fruit juice as a pep-up at anytime during the day. Juices that are shaken or stirred constantly may not be as healthy due to the destruction of vitamin C. If you do not yet include fresh fruits in your diet, all such additions will help improve your health, fitness, and longevity.

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The Magic Three Colon Cleanse Herbs in Ayurveda

The Magic Three Colon Cleanse Herbs in Ayurveda

Ayurveda has been used for many centuries in India and is an ancient natural healing system. It is a blessing that this form of healing is now popular in so many places on the planet. This healing system is is quite unique but also very simple. With regard to colon cleansing, Ayurvedic medicine considers the whole GI tract and uses three unique colon cleanse herbs.

When considering the health of the colon, India's ancient healing system's first concern is eating and digestion. Elimination is obviously important too, especially when we eat, digest and eliminate in that order. In this case, diet is the primary consideration, followed by colon cleansing herbs.

Many colon cleansers just empty the colon. It is important to consider bloating and relieving gas as well as elimination. The herb used in Ayurveda is Triphala which is a combination of three herbs: bibhitaki, haritaki and amalaki. There are also six flavors.

Amalaki (which also goes under the name of Indian gooseberry) has the following properties: sweet, sour, bitter, pungent, astringent and cooling. It is choc full of antioxidants and even has twenty times more Vitamin C than an average orange.

o Haritaki is quite bitter and importantly has five out of the six flavors of Ayurveda.
o Bibhitaki is sweet, pungent, bitter and astringent and warm. This fruit contains a whopping 40% protein and 35% oil.

These three fruits are combined and known as "Triphala" and this Ayurvedic internal cleanser and has the following benefits:

o Remove toxins, gas, bloating and distention of the stomach
o Detoxify all body systems
o Regulate and vitalize metabolism
o Nourish the nervous system, blood and muscle
o Increase digestion, assimilation and reduce fat

Ayurveda is still used in India today and has grown in popularity so much that it is available in most countries of the world. This is mainly because it works! This is definitely something to think about when you are looking at colon cleansing herbs.

You can drink orange juice Kill You?

You can drink orange juice Kill You?

You feel Tired, exhausted, your body aches, and you start coughing and runny nose. What should I do? It 's time for your grandmother's home remedies: orange juice, chicken soup, onion, garlic, honey, ginger, mint rubbing.

But wait. Do not do it. Some of these home remedies could kill you!

Now you think, what could kill, these home remedies. They are all very healthy choices. Well, I'm healthy, but not for everyone. Take, for. B. Orange juice Orange juice is a very healthy choice, it contains important minerals such as potassium and phosphorus. It is also noted that its most effective in the prevention of kidney stones. How could it kill?

Everything starts with the kidneys. Orange juice is great for a person with kidney stones, but not so good for someone whose kidneys failed. While the orange juice to increase the level of citrate in the urine and reduces the Crystallization of uric acid and calcium oxalate stones in the common ingredients, it also increases the amount of phosphorus and potassium in the blood. And the high levels of potassium can kill.

Potassium is a mineral that helps muscles and nerves function properly, and helps regulate heartbeat and blood pressure. In case of kidney failure, potassium builds in the body from Food. If the level is too high the heart rises more slowly and could not stop beating. Since the> The orange juice is rich in potassium, you should avoid drinking any case, if the kidneys do not work.

How do you know that your kidneys are not working? Renal failure is noticed when the body does not produce urine normally. Of course, if it could not produce urine for a long time, the kidneys - both. Long before, you should notice reduced flow of urine and I saw a nephrologist (kidney doctor), the monitor willBlood potassium, blood urea nitrogen and creatinine along with tests to assess kidney function.

Kidney failure can have many causes, but is currently in the United States, especially diabetes and high blood pressure. It can also be caused by ingestion of toxic substances, including antifreeze, some anti-inflammatory and some types of antibiotics. Kidney failure is fatal if untreated.

Do not get me wrong. I do not want you to stop drinking orange juice. It is avery healthy choice. But you must be aware that the drink healthier and more used in the world could kill someone. And do not try to call anyone without knowing his health history, especially if the person is already staying in a hospital.

Additional information on fruits and vegetables are right for you

What is a juicer?

Juice extractors are electric machines from a variety of manufacturers such as Breville, Kenwood, Green Star, Omega, Champion, Jack Lalan, Samson and L'Equip, which are used for the extraction of juice from fruits and vegetables. Juice extractors are perfect for healthy, refreshing and is just as mixed fruit juices and vegetables. Juice are the bestTo get away for great tasting nutritious drinks. Juice are not the same citrus presses, designed to meet the citrus juice and remove anything. Juice extractors are perfect for the production of juices soft and hard fruits and vegetables. Orange, apple and juice grapes are all excellent juices that should be included in a healthy diet. Carrots, wheat grass and barley are manyexcellent health-promoting properties.

Orange Juice Extractor

Types of juicer

Additional information on fruits and vegetables are right for you

In general, the juicer automatic juicer centrifugal juicer and chewing are divided into categories. Centrifugal juicer blades that use the Food into small pieces that are woven into a basket (where the spin comes) to squeeze the juice extracted from the pulp. These centrifugal juicer can oxidation, nutrients that deteriorate over time, themeans that the juice should be drunk immediately. Juicer chewing "gum" the Food and are low speed units, which produce a higher quality juice production because they are less oxidation and release more nutrients. The juice products have a longer duration. There is also a third type of juice extractors and these are the hydraulic press juicer as the Norwalk Juicer which cuts and grates the production of a vortex shredder, with the consequentMass extracted into a linen bag, which is then placed under a hydraulic press. The hydraulic press then exerts a huge downforce that sees the extraction of juice from the Norwalk Juicer 50% -100% more than other juicers. These juicers produce very little oxidation and propaganda to make the highest nutrient juice, but also much more expensive than the centrifugal juicer or chew.

What is the best JuiceExtractor?

The answer to this is really with you. The extractors are the centrifugal juicer juice Faster, but are unable to handle leafy greens and wheat grass and other types. The hydraulic press extractors produce juice are the best but very expensive. And that requires more chewing effort Juicer. So, to get a car from a manufacturer is not every manufacturer with a range of home as possibleCommercial juicer pro or professional. When buying a juicer is the best way to decide what features you want to extract a type of machine, juice you, whether from fruit such as apples, vegetables such as carrots or leafy greens such as requiring the 'wheat grass, and the force may be needed.

Additional information on fruits and vegetables are right for you